Chenot Photobiomodulation

How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....
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How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....
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Chenot Photobiomodulation

Emotions Create Molecules: How Mindset Manifests in The Physical Body

We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....
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Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health 

In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...
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Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....
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The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health

Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever....
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Is Functional Decline the Inevitable Result of Ageing?

The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer....
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What If We Could Help Your Genes Help You Live Better for Longer? 

At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise....
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Acupuncture

Is Acupuncture The Antidote To Modern Life?

As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness...
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Neuroacoustic

The Science Behind a Restful Night’s Sleep

Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep...
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Chenot Espace Portonovi View

A Richer Life The Other Side Of Chenot

A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world....
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Sauna

Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....
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Chenot Breakfast

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....
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Couple Tea time

Why Living Healthy Needn’t Be a Hardship

Wellness requires dedication but can sometimes feel like a chore. Here’s how it might look different than you expect....
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Cycling

WHAT IF YOU COULD OUTPERFORM YOUR BEST PERFORMANCE?

The evidence-based Chenot Method® will re-energise and revitalise you, so you feel ready to perform at your best....
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Consultation

The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....
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Cardiorespiratory

Breaking Through The Barriers Of Human Possible

Ever wondered what the boundaries of your true potential could be and how they might be more elastic than you think?...
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L’Albereta hotel and spa

Twenty Years of Chenot Espace L’Albereta

For over two decades, we have seamlessly blended exceptional hospitality with science-backed wellness. Now, our pioneering partnership embarks on an exciting new chapter....
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Neck Acupuncture

The Transformative Power of Acupuncture

To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as...
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Chenot Weggis

A Meaningful Health Revolution Starts With A Simple Reset 

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days....
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Chenot Diet

Detox at home: a complete guide 

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....
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Bonsai

What programmes and treaments are available at Chenot? 

It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also...
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Chenot Palace Weggis Phyto-Mud treatment

What is the Chenot Method®? 

The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in...
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chenot dish

How long does it take to detox your body? 

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...
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Detox

What are the best ways to detox your body? 

What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can...
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Qigong

The Art of Qigong

If you practice Qigong the only constant will be your transformation, writes internationally renowned Traditional Chinese Medicine specialist Dr Igor Mićunović....
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Chenot Diet

What is a detox? 

When you Google the word detox, the result can be quite daunting. Not only will you get 543,000,000 results—but if you click through a couple of them, the outcome can...
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The Key to Longevity

The key to healthy ageing? Cellular health. Pioneering Swiss longevity brand Timeline’s co-founder and CEO Dr Chris Rinsch, PhD, and its Chief Medical Officer Dr Anurag Singh MD, PhD, explain...
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The Essential Collection

Redefine your skin with The Essentials Collection, the next generation of Chenot’s superlative skincare products....
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Chenot Core Programmes

Advanced Detox

Our signature Chenot programme aims to induce a deep purification and detoxification of the body to eliminate toxins, increase vitality, reset energy levels and rebalance its physiology.

CHF 5’500

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Recover & Energise

Relax your brain, revitalise your body – Chenot’s Recover & Energise programme reduces chronic stress and fatigue which restores optimal energy levels.

CHF 6’400

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man swimming underwater

Prevention & Ageing Well

Chenot’s most intense health span enhancing programme combining our signature detox with high-impact rejuvenation to delay the onset of biological ageing.

CHF 7’100

View Prevention & Ageing Well