# Nutrition

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Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....
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RIsotto recipe

Chenot Recipe: Risotto With White Asparagus

This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health....
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Chenot Recipe Soup

Chenot Recipe: Nourishing Parsley Root Soup

This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients....
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Chenot Breakfast

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....
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Broccoli Cream Recipe

Chenot Recipe: Broccoli and Lemongrass Cream

This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream....
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Chenot Diet

Detox at home: a complete guide 

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....
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Chenot diet

What is the Chenot Diet®?

The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment. At the same time,...
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Chenot Core Programmes

Advanced Detox

Our signature Chenot programme aims to induce a deep purification and detoxification of the body to eliminate toxins, increase vitality, reset energy levels and rebalance its physiology.

CHF 5’500

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Recover & Energise

Relax your brain, revitalise your body – Chenot’s Recover & Energise programme reduces chronic stress and fatigue which restores optimal energy levels.

CHF 6’400

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man swimming underwater

Prevention & Ageing Well

Chenot’s most intense health span enhancing programme combining our signature detox with high-impact rejuvenation to delay the onset of biological ageing.

CHF 7’100

View Prevention & Ageing Well