# Nutrition

# Health Wellness, Nutrition

What Happens to Your Body During a Week on the Chenot Diet®

At Chenot Palace Weggis, our signature 7-day detox programme includes a scientifically formulated Fasting Mimicking Diet (FMD) — providing approximately 850 kcal per day through nutrient-rich, plant-based meals. Unlike complete fasting, this approach mimics the physiological benefits of fasting while...

# Behind the Science, Nutrition

Chenot recipe: Stuffed White Asparagus Roll with Aubergine and Tarragon sauce

A plant-based recipe rich in flavour and functional ingredients — inspired by the Chenot Diet®...

# Behind the Science, Chenot, Health Wellness, Nutrition

Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the...

# Chenot, Health Wellness, Nutrition

Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....

# Nutrition

Chenot Recipe: Risotto With White Asparagus

This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health....