# Health Wellness

# Health Wellness, Nutrition

What Happens to Your Body During a Week on the Chenot Diet®

At Chenot Palace Weggis, our signature 7-day detox programme includes a scientifically formulated Fasting Mimicking Diet (FMD) — providing approximately 850 kcal per day through nutrient-rich, plant-based meals. Unlike complete fasting, this approach mimics the physiological benefits of fasting while...

# Health Wellness, Magazine

Everyday Detox: What the Body Really Needs

Our ability to detoxify is ancient and well-honed. Yet modern life demands we now need to support our bodies in withstanding an increasingly toxic environment. An intensive reset can revolutionise...

# Behind the Science, Chenot, Health Wellness, Nutrition

Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the...

# Behind the Science, Chenot, Health Wellness

How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....

# Behind the Science, Chenot, Health Wellness

Emotions Create Molecules: How Mindset Manifests in The Physical Body

We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....

# Behind the Science, Chenot, Health Wellness

Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health

In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...